Join hundreds of women, just like you who are building strength , confidence and lifelong healthy habits

Hear From My Clients

  • "I used to feel guilty every time I ate carbs. Now I’m eating more than ever and still dropping fat. Mia's meal plans have really helped me even my boyfriend started copying my meals"

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  • "It's been the biggest mindset shift for me. Mia helped me rebuild my confidence and I have stopped binge eating, and I now feel like the best version of myself which i didn't think was possible so thank you"

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  • I used to feel really lost in the gym and avoided the weights section because I didn’t know what I was doing and since following Mia's plan, I actually feel confident going in with a routine, and I’ve noticed a real difference in my shape especially my glutes. It’s made such a difference to how I feel about my body"

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What's Included in Your Online Coaching:

✨ Custom Training Plan
Tailored to your goals, lifestyle, equipment & fitness level whether you're training at home or in the gym

📲 Direct Access to Me 24/7 via WhatsApp
Ask questions, get support, or just check in I'm always here when you need me

✅ Weekly Check Ins
We’ll review your progress together every week and make any changes needed to keep you on track

🥗 Nutrition Guidance & Tracking
No strict meal plans just flexible guidance to help you eat in a way that fuels your body and your goals

🎥 Form Video Feedback
Send over your exercise videos and I’ll give you feedback to help you feel confident and improve your technique

💬 Mindset & Motivation Support
Because results aren’t just physical. You’ll have me in your corner to help with motivation and staying consistent

📈 Progress Tracking Dashboard
You'll get access to a simple tracking system for your photos, weight, training stats & more so you can actually see the results happening.

Apply Now

This is your sign to start. Fill in the form below and I’ll be in touch within 24 hours to talk about your goals and how I can help. Limited spaces available